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Body Fat Calculator

Estimate your body fat percentage using waist, neck, and hip measurements.

Body Fat Calculator

Estimate your body fat percentage using the U.S. Navy method.

Optional: provides fat mass and lean mass estimates

About this calculator

This tool estimates body fat percentage using the U.S. Navy method. Please measure in centimeters (cm). For women, hip measurement is required.

If you enter your weight, we will also estimate fat mass and lean mass. Results are approximations and may vary based on measurement accuracy.