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Body Fat Calculator
Estimate your body fat percentage using waist, neck, and hip measurements.
Body Fat Calculator
Estimate your body fat percentage using the U.S. Navy method.
Optional: provides fat mass and lean mass estimates
About this calculator
This tool estimates body fat percentage using the U.S. Navy method. Please measure in centimeters (cm). For women, hip measurement is required.
If you enter your weight, we will also estimate fat mass and lean mass. Results are approximations and may vary based on measurement accuracy.